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Online Fitness & Nutrition Coaching

with Ahfton Rupe

I will help you find the consistency to achieve your goals using 25-30 minute workouts that fit into YOUR time frame. Whether at home, the gym, or on the go—I’m right there, guiding you and helping you every step of the way.



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You can start working on your goals today.

Why Strength Train?

You may have heard the common myth that lifting weights makes you “bulk up.” It doesn’t — in fact, it can actually help you lose well and slim down. Beyond the purely physical, lifting weights can improve your bone health and increase your metabolism just to name a couple of benefits.

And did you know? Research suggests weight training can result in up to 72 hours of calorie-burning post-exercise. Not bad. Not bad at all.

Just know that lifting weights isn’t a magic ticket to weight loss: You must sustain a calorie deficit over time, so if you’re lifting every day but still eating more calories than you burn, you won’t see the progress you want.


What Are Macros?

Macros are not a fad diet or trend, but a way of better understanding the mix of macronutrients (macros being protein, carbohydrates, and fat) and total calories that are right for you and your goals.

Protein helps you grow, repair injuries, build muscle and fend off infections, to name a few functions. Proteins are made of amino acids, which are the building blocks of many structures in your body.

We all know carbs. Carbs get a bad rap. But Carbs aren’t bad! Carbohydrates give you quick energy. Complex carbohydrates — like starchy vegetables and whole grains — also promote digestive health because they’re high in dietary fiber.

Fats are really important for your health! Dietary fat is required for your body to do its many jobs. You need fat to absorb the fat-soluble vitamins (A, D, E and K), to insulate your body during cold weather and to go long periods of time without eating.

Ahfton’s Fans Say


There are so many reasons I love this group! I enjoy working out but don’t want to spend hours doing it. I like eating healthy but don’t want to have to plan meals. I like having a trainer but it doesn’t work for me to go to the gym anymore. Ahfton makes it possible for me to have all of these things and she is available to me any time I have questions. The workouts are great, the meals are delicious and the group of strong women is inspiring!

-Kallie Castle

Very Impactful

I have struggled with my weight my whole life. I now finally have the tools, support, and motivation to lead a healthy lifestyle! The meal plans are amazing. Eating healthy does take some preparation, but it’s not nearly as hard as I thought it would be now that I have it mapped out for me every week. The workouts are only 20-30 mins long but are very impactful. They target different areas and I can do them in my own home when I have time….in the order I want to do them. Ahfton always answers my questions and gives great advice/support. I’m finally understanding it’s a marathon, not a sprint. And I’m worth investing in myself. Would definitely recommend and I’m finally doing something that I can stick with and I’m already seeing results.

-Kiley Scroggins

Highly Recommend

Ahfton is wonderful! She takes a hands on approach that some other online fitness programs lack. If you need anything adjusted, personalized macros, a modification to any of the exercise moves she’s willing to help! She has struggled with weight issues herself so she has a great empathy for her clients going through the same thing! Highly recommend

-Tegan Tucker

Best Workouts

As a woman it’s important to know you have support behind you to meet and maintain your goals. Ahfton has built the best workouts to focus on specific body zones, and to attain your cardio needs. Her workouts are less than or right at 30 minutes, and she’s available to assist you any time you need. Along with workouts, the meal plan will keep your MACROs on target, and are good to serve the family!! This group is exactly what I need…A group that makes me feel like I’m part of a group of women who are on similar paths, but are supportive of the differences among us!

-Tiffinay Nash

Wonderful and REAL

I love working with ARFitness! I first started off with the workouts and quickly realized I needed more than that so I signed up for nutritional coaching with ARFitness! Ahfton is wonderful and REAL. She not only understands the busy life of a working mom but also is living proof you can do it! She doesn’t pressure you to buy any crazy vitamins or supplements. She works with you and gives you real suggestions with not only nutrition but workouts to squeeze in! She is always there for questions and checks in with you. I am just beginning my journey again and I am so glad Ahfton is there to coach me through!


Great Motivator

Ahfton Is such a great motivator! She has great workouts and cares about each and every person in her program. She checks in with you and just genuinely cares about helping you reach your goals! I recommend AR Fitness!


Understands My Struggles

Afhton is a great motivator and wants us to be the best we can be! She is real, cares about her girls/guys, and understands my struggles with Little Debbie Christmas Tree Brownies during the holiday season!


Very Supportive

I love working with Afton at AR Fitness. I started out with her workout program and have recently signed up for one on one coaching. She is so supportive in helping you reach your fitness and nutrition goals.



I am so thankful to be a part of AR fitness. It has pushed me to prioritize my health once again. I am a working mom with 3 kids and I have put myself on the back burner for far to long. This group has given me the encouragement and motivation to become a better version of myself. The exercises r fantastic, I love the fact that u can literally do them anywhere with minimal equipment but maximum results!


Amazing Workouts

Do you need support, amazing workouts that are 30 mins or less? Also tasty meal plans that kids like too!!  AR fitness has been amazing and supportive. Ahfton goes about and beyond to help you meet your goals and answer any questions.


This Group is Amazing

This group is amazing! I love how she keeps it personal and hands on. She messages at least once a week to check in to make sure you are doing ok. She’s there if you need her for anything. Workouts are short and sweet and to the point! Love that I can workout anywhere at anytime of the day.


Women Empowering Women

I love this workout group. It’s not all about weight loss its other women empowering other women. Ahfton will work with you one on one to help you achieve your goals. She messages you personally at least once week to see how you are doing. She is the best.